As we head into another month with a holiday that’s typically celebrated with loads of candy, our pediatric dental office in Long Island wants to remind our patients that while you don’t need to totally avoid packing Easter baskets with sweet treats, you should choose your candy wisely. This Easter, try to avoid these top three worst candies, and swap them out for some of the healthier alternatives…
The Terrible Three
It’s often thought that dentists have a sour attitude when it comes to sweets. The truth is, we just really care about our patients’ smiles, and since sugar is one the main causes of decay and cavities, we try to recommend enjoying sweet treats in moderation. We also encourage avoiding candy that fall into the three categories below.
- Sticky & Gooey – Sticky candy is particularly dangerous because it tends to get stuck in teeth’s tiny nooks and crannies. This makes it really hard to reach while brushing and flossing. The longer the goo sticks around, the longer the teeth are exposed to the sugar and the more likely it is that cavities will follow. Avoid caramels, gummies, and taffy.
- Sweets and Sours – Not all damaging candy is super sweet. In fact, the pucker-inducing sour candy can be just as risky. These sweet and sour snacks contain both sugar and acid so not only do you have the traditional risks of sugar, you also have to worry about the acid. Acid causes enamel erosion which makes it easy for bacteria to wiggle in and create cavities.
- Hard as a Rock – Hard sweets like lollipops or small jawbreakers take awhile to eat, leaving teeth exposed to sugar for a long time. The longer it’s there, the more chance there is for decay and cavities. What’s more is that if its bit into too soon, the tough texture of the candy can even cause tooth damage such as chips and broken teeth.
As we mentioned before, we’re not here to put a damper on anyone’s holiday or to recommend that you swear off candy altogether. But when it comes to selecting more tooth-friendly alternatives, there are plenty of things to choose from including:
- Hollow Dark Chocolates – Everyone can still get a chocolate fix this Easter, but it’d be wiser to snack on dark chocolate as opposed to milk. Recent studies show a potential strong correlation between dark chocolate its ability to ward off decay, cavities, and problem causing plaque. Select a hollow bunny instead of a solid mold and you’ll even cut calories and lower your exposure to sugar even more.
- Sugar-Free Snacks – Believe it or not, there are a lot of great sugar-free candies that don’t taste like they’re sans sugar. Do a bit of research for no or low sugar options that won’t only please your child, but also his mouth.
Choosing better sweets for your smile can make for great checkups and great oral health. Of course, proper brushing and flossing and regular visits to your pediatric dentist in Long Island are also crucial for healthy, growing smiles and bodies.
If it’s time for your child’s checkup and you’re looking for a dental team that puts him first, give our Long Island pediatric dental office a call.