Calcium is important for all of us, but especially for growing kids. A proper intake of calcium and vitamin D helps build strong, decay-resistant teeth. But exactly how much calcium does your child need? Just ask your Long Island pediatric dentist!
>According to the Academy of General Dentistry, only one in five children meets the minimum recommendation for calcium intake. That means there are a lot of kids who aren’t getting the proper nutrients for their growing bodies and smiles. So let’s look at the Institute of Medicine’s guidelines for calcium consumption by age.
To put those amounts in perspective, an eight ounce glass of milk contains about 300 milligrams of calcium, and eight ounces of yogurt has about 400 milligrams.
The most common way to ensure your child is getting enough calcium is by having him drink milk. But what happens if he really doesn’t like it or is lactose intolerant? Don’t worry, there are other ways to get him the nutrients he needs.
In addition to supplying kids with calcium through their diets, they should get active, too. An adequate intake of calcium paired with physical activity can go a long way toward building strong bones and teeth that could last a lifetime.
To make sure your child is developing teeth that are tough and strong, maintain regular appointments at our pediatric dental office in Long Island. Call today for an appointment!
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